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Health
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Meditation for Beginners
Rodney Yee & Maritza, instructors.
Studio: Gaiam.   Format: DVD.
UPC: 018713592439.  Daedalus Item Code: 78002
 
An ideal way of relieving stress and focusing your thoughts, meditation is a discipline that can be practiced by anyone. A prominent yoga instructor for more than two decades, Rodney Yee leads off ... (Read More)
 
List Price: $14.99 Sale Price: $5.98 You Save: $9.01
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Yoga for Back Care
Rodney Yee, instructor.
Studio: Gaiam.   Format: DVD.
UPC: 018713528889.  Daedalus Item Code: 78001
 
A strong, healthy back is essential to your well-being and vitality, yet our often sedentary day-to-day activities weaken our otherwise healthy backs, and may cause us to develop poor posture. In a ... (Read More)
 
List Price: $14.99 Sale Price: $5.98 You Save: $9.01
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Beginner Pilates
Mari Winsor, instructor.
Studio: Gaiam.   Format: DVD.
UPC: 018713593658.  Daedalus Item Code: 78006
 
One of the individuals most responsible for bringing Pilates to a wider public in the 1990s, Mari Winsor is the ideal person to introduce the principles of this increasingly popular fitness program. ... (Read More)
 
List Price: $14.99 Sale Price: $5.98 You Save: $9.01
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Beginning Yoga
Chrissy Carter, instructor.
Studio: Gaiam.   Format: DVD.
UPC: 018713597557.  Daedalus Item Code: 78005
 
Acknowledging that the hardest part about yoga may well be knowing how to begin, Chrissy Carter teaches correct form and breathing techniques while moving through basic yoga poses and sequences that ... (Read More)
 
List Price: $14.99 Sale Price: $5.98 You Save: $9.01
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Beginner's Yoga for Stress Relief
Suzanne Deason & Patricia Walden, instructors.
Studio: Gaiam.   Format: DVD.
UPC: 018713592422.  Daedalus Item Code: 78003
 
A surefire way to improve your flexibility and physical fitness, yoga can also be used to attain physical and mental calmness. Using a gentle routine, Suzanne Deason here introduces beginners to yoga ... (Read More)
 
List Price: $14.99 Sale Price: $5.98 You Save: $9.01
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Daily Stretch
Madeleine Lewis, instructor.
Studio: Gaiam.   Format: DVD.
UPC: 029956527706.  Daedalus Item Code: 78008
 
Whether you're limbering up for an exercise routine or just want your everyday movements to be more fluid and relaxed, Madeleine Lewis's simple daily stretching routine can benefit you, even if you ... (Read More)
 
List Price: $14.99 Sale Price: $5.98 You Save: $9.01
Health
Top 10
1. Yoga for Back Care
Rodney Yee, instructor.
in health

2. Meditation for Beginners
Rodney Yee & Maritza, instructors.
in health

3. Daily Stretch
Madeleine Lewis, instructor.
in health

4. Beginner's Yoga for Stress Relief
Suzanne Deason & Patricia Walden, instructors.
in health

5. Beginning Yoga
Chrissy Carter, instructor.
in health

6. Beginner Pilates
Mari Winsor, instructor.
in health

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