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New Year, New You!
This time keep your resolution: books to inspire starting at $4.98

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  New Year, New You    

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The New You might begin in the kitchen (or the kitchen garden) with cookbooks aimed at healthful and wholesome eating, as well as herbal and nutritional guides for healing your mind and body and adding years to your life.


Keep your mind active and alert with memory-boosting techniques, challenging puzzles, creative activities, and stimulating brain games.Explore the workings of the human mind and find surprising new discoveries about the brain—including how creativity, a youthful mindset, and even falling in love can keep you feeling young and vital.


Here too, we have books and audio programs on longevity—from practicing good nutrition to regular physical and mental exercise, and developing your emotional well-being—as well as Eastern wisdom ranging from practicing yoga and tai-chi (which both stretch the body and calm the mind) to using meditation and mindfulness for healing and controlling chronic pain.

 

   

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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young  

The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

Gary Small.

List Price: $16.99
Sale Price: $11.95
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In this follow-up to The Memory Bible, neuroscientist Gary Small here provides a prescription by which you can improve your memory in just two weeks—including a diet high in omega-3 fatty ... ... read more

 
Eat & Run: My Unlikely Journey to Ultramarathon Greatness  

Eat & Run: My Unlikely Journey to Ultramarathon Greatness

Scott Jurek & Steve Friedman.

List Price: $26.00
Sale Price: $3.98
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For nearly two decades, Scott Jurek has been a dominant force in the grueling sport of ultrarunning, which requires him to run distances in excess of 100 miles, in such inhospitable locales as Death ... ... read more

 
The Intellectual Devotional—Health: Revive Your Mind, Complete Your Education, and Digest a Daily Dose of Wellness Wisdom  

The Intellectual Devotional—Health: Revive Your Mind, Complete Your Education, and Digest a Daily Dose of Wellness Wisdom

David S. Kidder, Noah D. Oppenheim & Bruce K. Young.

List Price: $24.00
Sale Price: $5.98
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In this fourth installment of the Intellectual Devotional series, Noah Oppenheim and David Kidder have partnered with obstetrician Bruce K. Young to offer a year's worth of medical knowledge and ... ... read more

 
The Healthy Heart Kit: 2 Audio CDs, 25 Heart-Health Cards, and a 52-Page Workbook  

The Healthy Heart Kit: 2 Audio CDs, 25 Heart-Health Cards, and a 52-Page Workbook

Andrew Weil, Stephen Devries, Martin L. Rossman & Erin Olivo.

List Price: $26.95
Sale Price: $5.98
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We know that diet and lifestyle affect heart health, yet recent studies suggest that your emotions and meditative practices have an equally powerful influence. With two audio CDs, a workbook, and 25 ... ... read more

 
Quirk: Brain Science Makes Sense of Your Peculiar Chemistry  

Quirk: Brain Science Makes Sense of Your Peculiar Chemistry

Hannah Holmes.

List Price: $26.00
Sale Price: $4.98
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It's the most fundamental of human questions—Who are you? As a highly social species, humans have to navigate among an astonishing variety of personalities. But how did all these different ... ... read more

 
 
Yoga Zone: Introduction to Power Yoga; Total Body Conditioning; Yoga for Abs  

Yoga Zone: Introduction to Power Yoga; Total Body Conditioning; Yoga for Abs

List Price: $29.98
Sale Price: $9.98
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Here on three DVDs are six easy-to-follow yoga workouts for beginners that allow you to create your own personalized routines. "Yoga for Abs" features unique sequences of nonrepetitive exercises that ... ... read more

 
Brain Power: Improve Your Mind as You Age  

Brain Power: Improve Your Mind as You Age

Michael J. Gelb & Kelly Howell. Tony Buzan, foreword.

List Price: $14.95
Sale Price: $9.95
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Though the fear of mental deterioration is one of the great apprehensions of aging, over the past 30 years neuroscientists have discovered that the structure of the brain allows it to actually ... ... read more

 
Garden Your Way to Health and Fitness  

Garden Your Way to Health and Fitness

Bunny Guinness & Jacqueline Knox.

List Price: $19.95
Sale Price: $2.98
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Although gardening can provide a good workout, its repetitive actions can also cause strains and injuries. Garden designer Bunny Guinness and physiotherapist Jacqueline Knox use step-by-step ... ... read more

 
The Most Human Human: What Talking with Computers Teaches Us About What It Means to Be Alive  

The Most Human Human: What Talking with Computers Teaches Us About What It Means to Be Alive

Brian Christian.

List Price: $27.95
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From his experiences preparing for the 2009 Turing Test, which pits artificial intelligence programs against humans in a competition to determine whether or not a computer can "think," Brian ... ... read more

 
In Our Prime: The Invention of Middle Age  

In Our Prime: The Invention of Middle Age

Patricia Cohen.

List Price: $25.00
Sale Price: $3.98
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For the first time in history, the middle-aged make up the largest, richest and most influential segment in the country, says New York Times reporter Patricia Cohen. A trillion-dollar economy ... ... read more

 
 
Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength  

Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

Arthur Rosenfeld.

List Price: $19.99
Sale Price: $11.95
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The host of the PBS television series Longevity Tai Chi and a leading Western tai chi master (he is the first Westerner to be ordained as a Taoist monk at the Chun Yang Taoist Temple in ... ... read more

 
The Inner Chapters: The Classic Taoist Text  

The Inner Chapters: The Classic Taoist Text

Chuang Tzu. Solala Towler, trans.

List Price: $22.95
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The writings of Chuang Tzu stand alongside the Tao Te Ching as foundational classics of Taoism. Dating to the 4th century BC, The Inner Chapter is full of fantastical tales—for example, ... ... read more

 
The Brain in Love: 12 Lessons to Enhance Your Love Life  

The Brain in Love: 12 Lessons to Enhance Your Love Life

Daniel G. Amen.

List Price: $15.00
Sale Price: $10.95
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It is basic human nature to desire emotional and physical intimacy, and possessing a loving relationship can help prevent heart disease, improve memory, stave off cancer, and boost your immune ... ... read more

 
The New Complete Guide to Nutritional Health: More than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity  

The New Complete Guide to Nutritional Health: More than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity

Pierre Jean Cousin & Kirsten Hartvig.

List Price: $19.95
Sale Price: $6.98
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Presented by two respected nutritionists—one a qualified herbalist in both Oriental and Western traditions; the other a registered naturopath and herbalist—this is a complete one-volume guide to the ... ... read more

 
The Spin Art Puzzle: A 759-Piece Jigsaw  

The Spin Art Puzzle: A 759-Piece Jigsaw

Jacey Boggs, illus.

List Price: $12.95
Sale Price: $3.98
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Spun into beautiful, organic coils and bundled together like a school of exotic fish, the yarn art of Jacey Boggs is the subject of this jigsaw puzzle. Conical twists in golds and greens, vibrant ... ... read more

 
 
The Primal Teen: What the New Discoveries About the Teenage Brain Tell Us about Our Kids  

The Primal Teen: What the New Discoveries About the Teenage Brain Tell Us about Our Kids

Barbara Strauch.

List Price: $15.95
Sale Price: $10.95
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For anyone who has ever puzzled over the mysterious and often infuriating behavior of a teenager, New York Times medical science and health editor Barbara Strauch—herself the mother of ... ... read more

 
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