|Pages/Publication Date:||240 / 2017|
In a world of iPhones and connectivity to social media and email, we are all in constant communication with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? Sakyong Mipham uses the basic principles of the Shambhala tradition—meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings—to help us to listen and speak more mindfully with loved ones, co-workers, strangers, and even ourselves. In this easy to understand and helpful guide, Mipham provides inspiring ideas and practical tips on how to be more present in your day-to-day life, helping us to communicate in ways that elevates the dignity of everyone involved.