|Melissa Hartwig Urban & Dallas Hartwig.|
|Pages/Publication Date:||432 / 2015|
|Publisher:||Houghton Mifflin Harcourt.|
While many of us wouldn't mind losing a few pounds, Melissa Hartwig Urban's Whole30 program was also designed to retool our eating habits toward foods that improve our mood, energy level, and sleep quality. Offering a broad overview of the basics of nutrition, this guide offers a step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. Along with an explanation of the five preparatory steps and a preview of a typical 30 days, the book teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes, including Grilled Steak with Garlic Shallot Puree, Baked Coconut Curry Chicken, Roasted Spaghetti Squash, Greek Salad, and Classic Chili.