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The Whole 30: The 30 Day Guide to Total Health and Food Freedom

Melissa Hartwig Urban & Dallas Hartwig.
Item #: D02099
Format: Hardcover
Pages/Publication Date: 432 / 2015
Publisher: Houghton Mifflin Harcourt.
ISBN: 9780544609716
$30.00 $12.98
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While many of us wouldn't mind losing a few pounds, Melissa Hartwig Urban's Whole30 program was also designed to retool our eating habits toward foods that improve our mood, energy level, and sleep quality. Offering a broad overview of the basics of nutrition, this guide offers a step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. Along with an explanation of the five preparatory steps and a preview of a typical 30 days, the book teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes, including Grilled Steak with Garlic Shallot Puree, Baked Coconut Curry Chicken, Roasted Spaghetti Squash, Greek Salad, and Classic Chili.


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