|Claire Cross, ed.|
|Pages/Publication Date:||304 / 2018|
Offering a head-to-toe guide to healing for every part of your body, this fully illustrated book features targeted instructions for using tried-and-true herbal remedies to treat a host of common ailments. Here is an overview of the top herbs, nutrients, and essential oils each area needs not only to stay well, but to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Step-by-step demonstrations explain how to blend your own teas and tinctures, concoct all-natural-ingredient creams, create therapeutic aromatherapy oil blends, discover delicious recipes for wellness, and master a variety of other practical techniques and tips for lifelong well-being.