|David R. Hamilton.|
|Pages/Publication Date:||96 / 2019|
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, serves as an antidote to depression, improves relationships, and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world, posits chemist David Hamilton. This guide reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.