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How To Hold A Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life

Sophie Hannah.
Item #: D10094
Format: Hardcover
Pages/Publication Date: 272 / 2019
Publisher: Scribner
ISBN: 9781982111427
$6.98 $2.98
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Secretly, we all hold grudges, but most of us probably think we shouldn't, and many of us deny that we do. Shouldn't we just forgive and move on? Wrong, says Sophie Hannah, who argues that denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress. What if our grudges are good for us? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Hannah investigates the psychological origins of grudges and also offers practical, humorous, not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships

 

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