When properly understood and practiced, meditation should feel calming and comfortable. Providing the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), Light Watkins dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and includes extensive resources for transforming a daily chore into an enjoyable activity.