|Pages/Publication Date:||384 / 2018|
Sometimes memory loss is regarded as an unavoidable fact of life, especially for the elderly. In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Steven Masley lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on nutrients, exercise, and stress management. This guide explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and improve cognitive performance. The book also includes 50 recipes specially designed for optimal brain and body health, among them, Coconut and Almond Pancakes, Black Bean Soup, Pork Chops with Italian Herbs and Mushrooms, and Shrimp with Thai Curry Sauce.