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Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age

Editors of Prevention, with Julia VanTine.
Item #: D11380
Format: Hardcover
Pages/Publication Date: 352 / 2018
Publisher: Rodale
ISBN: 9781623369866
$26.99 $6.98
In Stock & Ready to Ship

It's normal for the brain to short-circuit every now and again—you put your keys in the fridge, or can't find the glasses on top of your head—but is there a way to eliminate these "senior moments?" This book from Prevention magazine and health writer Julia VanTine offers a new view of eating, sleeping, and exercise for a healthy brain every day, with suggestions on de-stressing, adjusting your attitude, and constantly interacting with the world through play. Here too is a visual guide for simple exercises that benefit mind and body, and a trove of recipes for such healthy yet scrumptious fare as a Green Machine Smoothie, Hearty Oatmeal with Greek Yogurt, and a Savory Sautéed Pepper and Chicken Sandwich.

 

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