|Editors of Prevention, with Julia VanTine.|
|Pages/Publication Date:||352 / 2018|
It's normal for the brain to short-circuit every now and again—you put your keys in the fridge, or can't find the glasses on top of your head—but is there a way to eliminate these "senior moments?" This book from Prevention magazine and health writer Julia VanTine offers a new view of eating, sleeping, and exercise for a healthy brain every day, with suggestions on de-stressing, adjusting your attitude, and constantly interacting with the world through play. Here too is a visual guide for simple exercises that benefit mind and body, and a trove of recipes for such healthy yet scrumptious fare as a Green Machine Smoothie, Hearty Oatmeal with Greek Yogurt, and a Savory Sautéed Pepper and Chicken Sandwich.