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Radically Happy : A User's Guide to the Mind

Phakchok Rinpoche & Erric Solomon. Daniel Goleman & Tara Bennett-Goleman, fwd. Julian Pang, illus.
Item #: D11443
Format: Paperback
Pages/Publication Date: 240 / 2019
Publisher: Shambhala
ISBN: 9781611807691
$19.95 $5.98
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How can we all find contentment and meaning in life? Here the young and traditionally educated Tibetan Rinpoche Phakchok teams up with Silicon Valley entrepreneur Erric Solomon to present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, this thoughtful, conversational guide is a tour through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, suggested daily plans, and step-by-step exercises, this is a straight-talking introduction to meditation and Buddhist thought.

 

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