Radically Happy : A User's Guide to the Mind

How can we all find contentment and meaning in life? Here the young and traditionally educated Tibetan Rinpoche Phakchok teams up with Silicon Valley entrepreneur Erric Solomon to present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, this thoughtful, conversational guide is a tour through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, suggested daily plans, and step-by-step exercises, this is a straight-talking introduction to meditation and Buddhist thought.