|Phakchok Rinpoche & Erric Solomon. Daniel Goleman & Tara Bennett-Goleman, fwd. Julian Pang, illus.|
|Pages/Publication Date:||240 / 2019|
How can we all find contentment and meaning in life? Here the young and traditionally educated Tibetan Rinpoche Phakchok teams up with Silicon Valley entrepreneur Erric Solomon to present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, this thoughtful, conversational guide is a tour through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, suggested daily plans, and step-by-step exercises, this is a straight-talking introduction to meditation and Buddhist thought.