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Meditation For Daily Stress: 10 Practices for Immediate Well-Being

Michel Pascal.
Item #: D11645
Format: Hardcover
Pages/Publication Date: 192 / 2017
Publisher: Abrams
ISBN: 9781419724053
$16.95 $5.98
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In our high-pressure everyday lives, our main response to challenges and uncertainty is to feel stress. Drawing on his experience living at the Kopan Monastery in Nepal, Michel Pascal shares his method of meditating in the moment to calm the mind and break the cycle of stress addiction. Showing that we can achieve peace, quiet, and mindfulness in our daily lives, Pascal prescribes a series of ten visualization and breathing practices that can be used throughout the day—whether in the workplace, while commuting, or at home—based on the easily remembered concepts of Horizon, Mountain, Dolphin, Wave, and Kiss.

 

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