Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries, and pain and discouragement inevitably follow. Taking a straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running, physician (and marathon runner) Mark Cucuzzella outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows how to tailor your training regimen to our individual needs and abilities.