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The Joy Of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

Rachel Jonat.
Item #: D11922
Format: Hardcover
Pages/Publication Date: 154 / 2017
Publisher: Adams
ISBN: 9781507204955
Currently Unavailable

Some may consider it idleness, but taking time to do nothing is a luxurious type of self-care, says Rachel Jonat—good for your health and particularly your emotional well-being. Here Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day, freeing up more time for family and friends. Just as importantly, laying aside our daily concerns about making money and "getting things done" can give us a chance to evaluate how we spend our time and what we care about most.


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