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This Book Could Save Your Life: The Science of Living Longer Better

Author: Graham Lawton.

This Book Could Save Your Life: The Science of Living Longer Better

Author: Graham Lawton.

$19.99 $1.98
Item #: D12199
Format: Paperback
Pages: 304
Publication Date: 2020
Publisher: Nicholas Brealey
ISBN: 9781529311303
You are what you eat, we've always been told, and indeed, food and diet have an enormous influence on your health and well-being. But as Graham Lawton reminds us here, eating the right amount of the right things—and not too much of the wrong things—isn't easy. Setting aside the myths and half-truths about food, this book will empower you to ... More
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You are what you eat, we've always been told, and indeed, food and diet have an enormous influence on your health and well-being. But as Graham Lawton reminds us here, eating the right amount of the right things—and not too much of the wrong things—isn't easy. Setting aside the myths and half-truths about food, this book will empower you to eat healthily, lose weight, and sort the fads from the science facts. A biochemist rather than a diet guru, Lawton lays out essential information on sugar, superfoods, and your gut microbiome, as well as fasting, veganism, and eating like a caveman.


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