Self-care is an essential part of wellness, and here you'll find relaxation exercises to help you focus on your personal needs in an enjoyable way, catering to your mind, body, and spirit. From self-massage to meditations to decluttering, this inspiring book features 200 activities that leave you feeling refreshed and ready to face the world again. Some of these will seem like common sense (making your vacation stress-free; wearing sunscreen), while others are revelatory (write a novel, visit a farm, find shapes in the clouds, or pay for a stranger's meal), or just plain fun—like our favorite, have dessert for dinner.