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The Healing Magic Of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

Julia Plevin.
Item #: D12958
Format: Hardcover
Pages/Publication Date: 176 / 2019
Publisher: Ten Speed
ISBN: 9780399582110
$16.99 $6.98
In Stock & Ready to Ship

Inspired by the Japanese practice of shinrin-yoku, forest bathing is the art of spending intentional time in nature, and it is practiced throughout the world to increase health and restore well-being. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this illustrated book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

 

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