Much as we love to spend time in the garden, with a few modifications, it could yield even more by way of health and peace of mind. If you love to garden but also worry about the physical strain, there are solutions, suggests Shawna Coronado, who also presents here ways to use your treasured outdoor activity to promote a healthier lifestyle, and even combat specific chronic health issues. Drawing from her own experiences with using gardening to battle osteoarthritis, Coronado recommends ergonomically correct tools and methods, explains how to grow and eat produce with specific healing benefits, and offers tips on redesigning your garden as a space for beauty and relaxation.
The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health
Author: Shawna Coronado.