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Walk: The Path to a More Mindful Life

Sholto Radford.
Item #: D13508
Format: Hardcover
Pages/Publication Date: 144 / 2018
Publisher: Quadrille
$12.99 $4.98
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"Walking is man's best medicine," Hippocrates observed, and Sholto Radford certainly agrees; here he explores the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Drawing on Radford's experience working with mindfulness-based practices, this book offers guidance and practical exercises for cultivating present moment awareness and bringing curiosity to the world around us. Traveling by foot is meditative as it fosters a slowness of thought, and Radford offers suggestions on how to change your speed, embrace the silence, and discover joy in walking.

 

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