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How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience

Ashley Neese.
Item #: D13710
Format: Hardcover
Pages/Publication Date: 144 / 2019
Publisher: Ten Speed
ISBN: 9780399582714
Currently Unavailable

Breathwork can help you to reduce stress, manage anger, fall asleep, and connect with others, and here, Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces the foundations of breathwork, outlining the benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices, explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes.

 

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