Birds can do wonders for our hearts and minds, bringing us a sense of freedom and exhilaration. This folio set features Claire Thompson's guide book to the practice of mindful bird watching, showing how it can increase one's attention span and sense of personal contentment, while also helping to develop patience, gratitude, and acceptance. Along with fascinating facts about birds, the book is peppered with quotations from such writers as William Wordsworth, Lao Tzu, and Thich Nhat Hanh. The folio also contains a 144-page lined journal, for jotting down bird sightings, plans, and ruminations on your mindful journey.