Yoga can increase flexibility and strength, relieve stress, and calm the mind. This complete step-by-step guide introduces the basics of active flowing sequences (vinyasa flow yoga); slower, more restorative floor-based postures (yin yoga); and meditation. Illustrated with photographs, this book includes guidelines for combining poses to create your own complete and balanced home yoga practice, and the tips here would benefit beginners as well as experienced yogis looking to deepen their practice.