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The Modern Yoga Bible

Author: Christina Brown.

The Modern Yoga Bible

Author: Christina Brown.

$21.99 $2.99
Item #: D20004
Format: Paperback
Pages: 400
Publication Date: 2017
Publisher: Krause
ISBN: 9781440345555
Yoga can increase flexibility and strength, relieve stress, and calm the mind. This complete step-by-step guide introduces the basics of active flowing sequences (vinyasa flow yoga); slower, more restorative floor-based postures (yin yoga); and meditation. Illustrated with photographs, this book includes guidelines for combining poses to create your own complete and balanced home yoga practice, and the tips here would ... More
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Yoga can increase flexibility and strength, relieve stress, and calm the mind. This complete step-by-step guide introduces the basics of active flowing sequences (vinyasa flow yoga); slower, more restorative floor-based postures (yin yoga); and meditation. Illustrated with photographs, this book includes guidelines for combining poses to create your own complete and balanced home yoga practice, and the tips here would benefit beginners as well as experienced yogis looking to deepen their practice.


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