For many of us, mornings are the hardest time of day, but if we're honest, our attitudes and habits are what make it so difficult. This guide presents simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Based on findings from neuroscience, this book helps you tamp down on the fear-driven brain and tap into the part linked to thinking and imagination, so you can learn to wake up refreshed, recharge regularly, and live better than ever. With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain and having a better day, starting first thing in the morning.
The Morning Mind
Author: Rob Carter III & Kirti Salwe Carter.