Derived from an Eastern healing tradition dating back nearly 2,000 years, shiatsu—meaning "finger pressure"—involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. In this fully illustrated guide, Cathy Meeus explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Included throughout are tips on how to master these subtle techniques to help treat such ailments as anxiety, insomnia, and back pain, while bringing harmony to body and mind.