Mountains have forever been steeped in poetry, symbolism and mystery, and these rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The editor of Canada's Mountain Life Magazine—and a former city slicker—Ned Morgan points out that spending time in the mountains can result in weight loss, reduced stress, and a better night's sleep. More importantly, Morgan shows how getting away from it all and heading for the high altitudes can lead to improved self-esteem, self-awareness, and a sense of wellbeing. Along with reflections on some of the most distinct mountains worldwide, the book also includes color photographs and artwork.