In today's demanding, 24/7, technology-driven world, getting a night of deep sleep is a rare occurrence for some people. Many of us feel like we don't have enough time to do even some of the most necessary things to take care of ourselves, so this guide is brief and to the point, offering guided exercises and valuable suggestions for finding your rest in a busy day. Using a combination of Eastern and Western practices—including yoga, ayurveda, and body-awareness techniques—Nerina Ramlakhan introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.
The Little Book Of Sleep: The Art of Natural Sleep
Author: Nerina Ramlakhan.