Regardless of your age or fitness level, yoga is accessible for all. More than just a workout, yoga is a way to let go, relax, and become aware of yourself. Whether you want to become more flexible, reduce anxiety, or get in touch with your spiritual side, Lucy Lucas shows you how to integrate yoga into your life, simply, every day. In this illustrated guide, find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques, and learn simple daily practices that will make you feel strong, calm, and focused.