When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time resting and recovering, meditation and yoga expert Magnus Fridh suggests, gives us the space to really process experiences, make sense of what we're feeling, and put a good distance between us and all the things on our to-do list. In a world of social media and iPhones, this can be more challenging than it sounds, and so Fridh offers tips and advice on how to truly chill out in order to devote our energy to the things that are important in life.