Everyone knows that life is full of twists and turns: some joyful, some downright awful, and others utterly bizarre. Whatever you're facing, this guide provides a useful set of tools to help you play to your strengths to cope and recover from problems and setbacks, while learning to recognize unhealthy coping mechanisms. Accompanied by thoughtful quotations and serene illustrations, these helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals, and nurture yourself.
The Little Book Of Resilience: Embracing Life's Challenges in Simple Steps
Author: Cheryl Rickman.