There is a lot of misinformation thrown around these days, all in the name of living longer, better, thinner, younger. To help you distinguish between the falsehoods and the evidence-backed truth, Nina Shapiro delivers factual information on exercise, supplements, alternative medicine, vaccines, medical testing, and media coverage. Tackling popular misconceptions about toxic sugar and the importance of drinking eight glasses of water a day, Shapiro provides simple solutions anyone can implement, with recommendations on everything from milk to sunscreen.