It might be tempting to think that meditation is complicated, yet even beginners can immediately benefit from it. Demystifying the process, this guide introduces breath awareness, mindfulness, moving meditations, loving kindness, and managing pain with meditation. The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice each week. Paula Watson also includes tips on mindful living, "key concept" sections to deepen understanding, and data on the scientific value of meditation.