Our world is brimming with sound, and once we've been shown how to listen more attentively, we can use it to tap into our creativity and foster a sense of well-being. Here composer Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. Finding ourselves connected more vibrantly to the world we live in, we can access a more sustainable inner peace.