Spending time in nature can improve your mental, physical, and spiritual health, and this beautifully illustrated guide explores the Norwegian concept of friluftlsiv ("free life air"), which is our basic need for humans to get outside. It's not about conquering nature, as in climbing the highest mountain, or about camping and other activities: it's about truly finding harmony and becoming one with the outdoors. Whether you live in the city or out in the countryside, this inspiring guide will show you how to enter a friluftsliv state of mind, even when it's something as simple as a walk in a local park.