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How To Eat

Author: Mark Bittman & David L. Katz.

How To Eat

Author: Mark Bittman & David L. Katz.

$17.99 $5.98
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Item #: D22470
Format: Hardcover
Pages: 242
Publication Date: 2020
Publisher: HMH
ISBN: 9780358128823
What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? With common sense and a dash of wit, Mark Bittman and David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Topics include dietary patterns (just what should humans eat?); ... More
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What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? With common sense and a dash of wit, Mark Bittman and David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Topics include dietary patterns (just what should humans eat?); grains (aren't these just carbs? Do I need to avoid gluten?); meat and dairy (does grass-fed matter?); and alcohol (is drinking wine actually good for me?)


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