For years, Rebecca Pacheco has taught yoga, but here she turns her focus to mindfulness, demystifying a seemingly esoteric practice and providing practical, real-life tools for practitioners of any experience level or lifestyle. Clarifying that meditation doesn't cure everything, Pacheco offers valuable insight into the mental, emotional, and spiritual grappling that mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others.