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Live Well: 100 Simple Ways to Live a Better and Longer Life

Author: Patricia Macnair.

Live Well: 100 Simple Ways to Live a Better and Longer Life

Author: Patricia Macnair.

$12.95 $2.98
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Item #: D22885
Format: Paperback
Pages: 128
Publication Date: 2019
Publisher: Sterling Ethos
ISBN: 9781454935674
As you grow older, you can grow better, too. Here Patricia Mcnair covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making healthy choices. In individual chapters, this inspiring guide clarifies the life-changing importance of spending time in nature, exercising safely, continuing to educate yourself, developing positive self-esteem, and ... More
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As you grow older, you can grow better, too. Here Patricia Mcnair covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making healthy choices. In individual chapters, this inspiring guide clarifies the life-changing importance of spending time in nature, exercising safely, continuing to educate yourself, developing positive self-esteem, and taking a "staycation."

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