Discover how to achieve a brain-healthy lifestyle with this guide, which highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. Packed with brain exercises, logic puzzles, and creative reasoning tests, this activity book also includes step-by-step introductions to activities ranging from playing the guitar to beginning yoga and tai chi, all to aid you in battling memory loss, anxiety, and the risk of depression.
The Brain Fitness Book
Author: Rita Carter.
The Brain Fitness Book
Author: Rita Carter.
$19.98
$9.98