Discover how to achieve a brain-healthy lifestyle with this guide, which highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. Packed with brain exercises, logic puzzles, and creative reasoning tests, this activity book also includes step-by-step introductions to activities ranging from playing the guitar to beginning yoga and tai chi, all to aid you in battling memory loss, anxiety, and the risk of depression.