Forget about fad diets, because here are healthy recipes for pasta, whole grains, and roasted vegetables, all of which can be made in 30 minutes or less. Among the standouts are Broccoli-Cheese Risotto, White Wine-Roasted Chicken with Apples, Spanish-Style Stuffed Peppers, Cinnamon-Spiced Sweet Potato Wedges, and Rosemary-Roasted Pork and Provolone Sandwiches. There are time-saving kitchen hacks throughout the book, and most of the recipes are adaptable for gluten-free, dairy-free, nut-free, and vegetarian lifestyles.