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Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)

Author: Lisa Jhung.

Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)

Author: Lisa Jhung.

$16.99 $5.98
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Item #: D32147
Format: Paperback
Pages: 240
Publication Date: 2019
Publisher: Running Press
ISBN: 9780762466740
We've all side-eyed the chipper runners jogging by and felt a little envious. How do they get out there and do it every day? How did they become Runners? And must you run at 6 AM? If you want to enjoy running, Lisa Jhung's helpful and humorous guide will get you started and keep you going. Along with body maintenance tips, nutritional guidance, and running e... More
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We've all side-eyed the chipper runners jogging by and felt a little envious. How do they get out there and do it every day? How did they become Runners? And must you run at 6 AM? If you want to enjoy running, Lisa Jhung's helpful and humorous guide will get you started and keep you going. Along with body maintenance tips, nutritional guidance, and running etiquette pointers, the book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade running career.


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