You can learn the basics of the Mediterranean Diet from this cookbook, which makes innovative meals from fresh fruits, vegetables, fish, nuts, and healthy fats, while sidestepping hydrogenated oils and added sugar. Every meal of the day (plus snacks) are covered in this four-week planner, which contains 1200 recipes for such delights as Moroccan Chicken with Cinnamon and Olives, Black Bean Linguine with Shrimp, Veggies with Lemony Hummus, Turkey-Meatball Soup, Roasted Spice Cashews, Berry-Honey Pancakes, Vanilla Peach Smoothie, Yogurt Chocolate Pudding, and a Summer Fruit Granita.