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The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep

Author: Julie Wright.

The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep

Author: Julie Wright.

$18.99 $5.98
Item #: D32700
Format: Paperback
Pages: 192
Publication Date: 2021
Publisher: Tiller
ISBN: 9781982160654
With so many of us feeling overtired and under pressure, having a routine sleeping schedule is more important than ever. This practical guide explains the impacts that sleep deprivation has on the mind and body, while offering an introduction to natural solutions like acupressure, herbal remedies, sound therapy, essential oils, and breath work. Also included... More
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With so many of us feeling overtired and under pressure, having a routine sleeping schedule is more important than ever. This practical guide explains the impacts that sleep deprivation has on the mind and body, while offering an introduction to natural solutions like acupressure, herbal remedies, sound therapy, essential oils, and breath work. Also included are some dietary considerations, "beditation" yoga techniques, and strategies to help you stop snoring.


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