Before pharmacies even existed, there were foods, herbs, spices, oils, and other natural substances that alleviate common ailments. This illustrated guide offers alternative means of treating illness, sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Also included are commentary on the perils of packaged foods, the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, and the soothing benefits of essential oils.