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Fitness For Everyone: 50 Exercises for Every Type of Body

Author: Louise Green.

Fitness For Everyone: 50 Exercises for Every Type of Body

Author: Louise Green.

$19.99 $6.98
Item #: D33084
Format: Paperback
Pages: 256
Publication Date: 2020
Publisher: Alpha
ISBN: 9781615648993
No matter who you are or what body type you have, there are appropriate and useful exercises that you can do, as this illustrated guide demonstrates. Offering a workout routine that is simple, flexible, and effective, this motivational primer 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefi... More
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No matter who you are or what body type you have, there are appropriate and useful exercises that you can do, as this illustrated guide demonstrates. Offering a workout routine that is simple, flexible, and effective, this motivational primer 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert advice on how to incorporate fitness into your everyday life.


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