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Bread Therapy: The Mindful Art of Baking Bread

Author: Pauline Beaumont.

Bread Therapy: The Mindful Art of Baking Bread

Author: Pauline Beaumont.

$19.99 $6.98
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Item #: D34332
Format: Hardcover
Pages: 192
Publication Date: 2020
Publisher: Mariner
ISBN: 9780358519034
"To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment," suggests Pauline Beaumont. While offering foundational techniques, Beaumont explains how breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell—es... More
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"To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment," suggests Pauline Beaumont. While offering foundational techniques, Beaumont explains how breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell—especially when you're tasting fresh bread straight out of the oven.


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