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Back In Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Author: Richard Brennan.

Back In Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Author: Richard Brennan.

$14.95 $5.98
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Item #: D40449
Format: Paperback
Pages: 224
Publication Date: 2022
Publisher: Watkins
ISBN: 9781786786746
Millions of people across the globe experiencing severe muscular pain every year. Most are suffering unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. Building upon the principles of the Alexander Technique, Richard Brennan details how to pinpoint movements that may be having a detrime... More
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Millions of people across the globe experiencing severe muscular pain every year. Most are suffering unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. Building upon the principles of the Alexander Technique, Richard Brennan details how to pinpoint movements that may be having a detrimental effect, offering new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints.


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