Skip to main content

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

Author: Swami Saradananda.

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

Author: Swami Saradananda.

$19.95 $6.98
Rating stars - no reviews
Item #: D40450
Format: Paperback
Pages: 160
Publication Date: 2021
Publisher: Watkins
ISBN: 9781786784841
Meditation practice can be blocked by aches and pains felt while sitting, allowing the jittery mind to take over. Exploring these physical issues, Swami Saradananda shows how yoga preparation, breathing, and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She also addresses stretching, diet, and lifestyle adjust... More
In Stock & Ready to Ship
$19.95 $6.98
Quantity:

Meditation practice can be blocked by aches and pains felt while sitting, allowing the jittery mind to take over. Exploring these physical issues, Swami Saradananda shows how yoga preparation, breathing, and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She also addresses stretching, diet, and lifestyle adjustments that help your practice and then ease back into the rest of your day.


Virtual Catalog