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Eat Like A Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

Author: Bill Schindler.

Eat Like A Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

Author: Bill Schindler.

$28.00 $6.98
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Item #: D40776
Format: Hardcover
Pages: 304
Publication Date: 2021
Publisher: Little Brown
ISBN: 9780316244886
Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? But as archaeologist and chef Bill Schindler suggests here, we are best served when we find food that is as nutrient-dense as possible, which is exactly what allowed our ancestors to not only live but thr... More
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Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? But as archaeologist and chef Bill Schindler suggests here, we are best served when we find food that is as nutrient-dense as possible, which is exactly what allowed our ancestors to not only live but thrive. Providing 75 recipes, Schindler explains how to live like modern "hunter-gatherers" by using the same ancient strategies to make food as safe, nutritious, bioavailable, and delicious as possible.


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