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Finding The Still Point: A Beginner's Guide to Zen Meditation

Author: John Daido Loori.

Finding The Still Point: A Beginner's Guide to Zen Meditation

Author: John Daido Loori.

$15.95 $5.98
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Item #: D41432
Format: Paperback
Pages: 336
Publication Date: 2021
Publisher: Shambhala
ISBN: 9781611808452
One of the simplest guides to Zen meditation with audio meditation exercises. This book shows you how to find stillness of mind. With easy-to-understand instructions, practical lessons, and short-but-sweet tidbits, beloved Zen master John Daido Loori shares Zen meditation in terms that even those just starting can understand. Guided audio instructions--avail... More
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One of the simplest guides to Zen meditation with audio meditation exercises. This book shows you how to find stillness of mind. With easy-to-understand instructions, practical lessons, and short-but-sweet tidbits, beloved Zen master John Daido Loori shares Zen meditation in terms that even those just starting can understand. Guided audio instructions--available for download online--supplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen meditation.


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