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The Whole30: The 30-Day Guide to Total Health and Food Freedom

Author: Melissa Hartwig & Dallas Hartwig.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Author: Melissa Hartwig & Dallas Hartwig.

$30.00 $9.98
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Item #: D41523
Format: Hardcover
Pages: 432
Publication Date: 2015
Publisher: HMH
ISBN: 9780544609716
With a broad overview of the basics of nutrition, this guide offers a step by step plan to break unhealthy food habits, reduce cravings, improve digestion, and strengthen your immune system. Along with an explanation of the five preparatory steps and a preview of a typical 30 days, the book describes the basic meal preparation and cooking skills needed for t... More
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With a broad overview of the basics of nutrition, this guide offers a step by step plan to break unhealthy food habits, reduce cravings, improve digestion, and strengthen your immune system. Along with an explanation of the five preparatory steps and a preview of a typical 30 days, the book describes the basic meal preparation and cooking skills needed for the Whole30 plan, with a month?s worth of recipes, including Grilled Steak with Garlic Shallot Puree, Baked Coconut Curry Chicken, Roasted Spaghetti Squash, Greek Salad, and Classic Chili.


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