|Marlynn Wei & James E. Groves|
|Pages/Publication Date:||318 / 2017|
Have you been interested in trying out yoga, but are too intimidated by the terminology and the difficulty of the poses? In this introductory guide, Marlynn Wei and James Groves—both of whom are yoga teachers and psychiatrists—share techniques that they have used to tremendous success with their clients. In their simple, science-based eight-week program, you'll learn about such benefits as increased flexibility and balance, enriched brain health, a strengthened immune system, better stress management, and improved sleep. Each chapter contains line drawings of the poses with instructions on what to do before, during, and after your workout, as well as information on the history and culture of yoga.